90 Day Strong Girl Summer

My 90 day Strong Girl Summer Coaching Plan is a 3 month plan set to give you not only a progressive tailored training and nutrition plan but also the knowledge you require to really kick-start your fitness journey and make the life-changing habits you need to susatin your journey long term.

This is for the ladies who want to make a change, get stronger, fitter and FAB-er ready for Summer! 

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Join the #stronggirlssquad set programmes


Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle change that anyone can make. I believe in finding your 'WHY' and working towards your goals in a sustainable and manageable way - no fad diets and 'quick fixes' aroud here!  While there may be a sore muscle or two along the way, the benefits of fitness are worth the challenge.

My 6,8,12 week programmes are a great way to kick start your fitness journey and include everything you need to make a change. 

6 Week - Booty Builder

8 Week - Strength & Fat Loss 

12 Week - Strength & Fat Loss / Muscle Gain

Enquire now to grab your space! 

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Enquire Now!

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