Be Race-Day Ready, Without the Guesswork

This is not cookie-cutter programming.
This is high-level, fully personalised performance coaching built around your goal, your lifestyle, and your standards.

Whether you’re chasing a strength PB, preparing for Hyrox, ATHX, hybrid races, or simply want to become a stronger, fitter, more resilient athlete without burning out; this is where performance meets precision.

What This Coaching Is

My 1:1 performance coaching is a fully tailored online coaching experience that covers far more than just what you do in the gym.

You’ll receive:

• Custom training programming built specifically for your event, strengths, weaknesses, injury history, and schedule

• Performance-focused nutrition to fuel training, recovery, and output > not restrictive dieting (but eating foods you actually like)

• Strategic conditioning & engine development (so you’re not just “fit”, but race-ready)

• Recovery, stress, and lifestyle optimisation to ensure your training actually works

• Ongoing feedback, adjustments, and accountability > because performance evolves, and life does its thing. We always want to be working with your lifestyle and body to create the perfect balance. This is coaching that adapts with you, not something you outgrow after 4 weeks.

Who This Is For

This coaching is designed for women who:

• Have a clear performance goal (or are ready to define one)

• Want to train with structure, intent, and purpose

• Are balancing training with a demanding career, business, or family life

• Are done guessing, overdoing it, or following generic plans

• Want sustainable progress > not burnout, injury, or plateaus

• Are ready to work with a coach who cares about YOU not just your race results

You don’t need to be elite to start.
You do need to be committed.

Why Work With Me

I don’t just coach workouts > I coach performance as a whole.

I understand what it takes to:

• Train hard without running yourself into the ground

• Build an engine that actually translates to race day

• Balance ambition with real-life demands (like your menstrual cycle, having kids and demanding work schedules)

• Strip back the noise and focus on what actually moves the needle forward and gets you those results

My clients don’t just get fitter.
They become more confident, more disciplined, and more in control of their training > in and out of competition.

You’ll know why you’re doing what you’re doing, how it connects to your goal, and how to execute it properly.