Helping busy women train for Hyrox.

Coaching women to perform at their best > Hyrox | Strength | Nutrition | Confidence.
No B*llsh*t just Results.

  • 1:1 Coaching

    Premium 1:1 coaching supports you with a complete bespoke solution to reaching your fitness performance goals.

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  • Monthly App Access

    Exclusive access to the BKY Coaching app. The ultimate tool in tracking your fitness progress, achievements and workouts. Choose from a library of workout programmes for every ability, goal and schedule and find endless recipes to help you nail your nutrition.

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  • Hyrox

    Hyrox

    Join me for weekly Hyrox classes in Wiltshire, click the link to book on now.

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The Mission

Here at BKY we don’t just focus on the things that deep down, you already know you need to do.

We focus on everything to ensure you are levelling up your life in all areas.

Through an individualised strength based training programme, sustainable nutrition guidance and un-capped accountability and support, we help you skyrocket to your goals and transform your lifestyle.

We know you know that you need to go to the gym, stick to your calories and focus on your goals, but when you’re a high-achieving, driven woman with a jam-packed schedule and potentially even kids to chase around, it can be hard to prioritise yourself and fit it all in.

We do it all for you: the planning, the scheduling, the thinking - you just have to show up for yourself.

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  • "Thank you, these changes are slowly but surely changing my life more than I could imagine!"

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  • "Beky's holistic, non-nonsense approach is truly admirable. I've lost weight, gained more muscle. Her dedication to each client is admirable"

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  • "My mindset has completely changed - I feel in control for the first time in forever. This is 100% down to the support and encouragement Beky has given me"

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  • "I feel more confident in my workouts and have a structured, challenging programme than has been a game changer for me"

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  • "My mindset has definitely shifted to a more positive, healthier relationship with food, tracking calories and understanding my mindset and thoughts around food"

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  • "You are the most helpful and healthiest coach I 'd had. Like mentally healthy!"

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  • "Could NOT have got here without you!!! Thank you so much for supporting me through everything - you've honestly changed my mindset!"

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  • She’s taught me how to have balance, for a long time I felt like I didn’t have a grip on my life and was trying to do too much at once and now I feel less stressed. I have more time for myself

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  • Beky has overhauled my relationship with exercise and helped me unpack lots of emotional triggers and bring awareness into my nutrition. She is a supportive, active and available coach who really gets to know you so she can support you in the best way

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  • She really does care and has been amazing in supporting me during some tough life experiences, fitness competitions, along with mundane every day life too. I have so enjoyed having Beky in my life and on my side and would 100% recommend you work with her!

    ~

FAQs

Our Services

  • Online coaching with BKY Coaching is a fully online, app-based coaching programme. Your coach is fully remote and will communicate via Whatsapp and the BKY Coaching app.

    Online coaching gives you the freedom that in-person PT can’t, including being able to train at times that works for your lifestyle and schedule and fully encompasses all areas of your life, not just a 1 hour session.

    Nutrition, sleep hygiene, stress management, time management, training, mindset. We cover it all to ensure you can soar in all areas.

  • I am the coach that will take you from where you are now, to where you want to be in the most realistic and sustainable way I can.

    I’m the coach that will look at your life, your schedule, your time, your stress and your goals and figure it all out for you, so you CAN have it all.

    But just incase you’re unsure, we’ll have a 30 minute call to discuss everything before you jump in.

  • In short, we can. However, we believe it’s more important that we work together on creating a balance of foods you love in a way that will help you hit your goals. For us, it’s not about telling you what to eat, or when, but helping guide and educate you to have the knowledge and freedom with food and your nutrition.

    We can supply you with recipes that fit your calories and macros so you can choose what you eat and when.

    Your nutrition and how we work together on your nutrition (whether this be via a meal plan, tracking calories, taking photos, food diaries or taking a “rule of hand” approach) will be discussed in your consultation and onboarding calls to ensure that you feel comfortable with the methods.

    We will never enforce you to work with a method that you do not feel comfortable with.

  • This isn’t a one-size-fits-all plan. We create you a bespoke training programme depending on your lifestyle, schedule and accessibility. No gym? No problem. We can create home workouts. No equipment? Don’t worry about it - we’ll suggest alternatives (such as filled water bottles) or bodyweight exercises for you to still start your journey in a way comfortable for you. Like classes or going for a run? Cool, we can programme these in and help you progress here too.

  • Online Performance coaching starts from £199 per month.

    Fat loss coaching starts from £149 per month

    In-Person PT sessions are £45 each.

    Hyrox performance plans start from £39

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