I spent most of my teenage years worried about how I looked. Was I too ‘big’? I was always worried about my belly ‘pooch’, whether I had a thigh gap and what people thought of me. Was I eating too much? (spoiler alert - I wasn’t eating enough). Looking back at those years now, I realise I was probably suffering with body dysmorphia and towards the later years of my teens, also an eating disorder (that I was very good at hiding from everyone) and I used exercise (specifically cardio) to try and be as small as I possibly could. Of course, it didn’t work and I found myself to be a serial yo-yo dieter and never felt comfortable or confident in my own skin. I built up a damaging relationship with food and I was never happy within myself. Since growing through my own fitness and nutrition journey and building my own relationships with exercise and food to a much better place, I realised that I didn’t want anyone else to suffer the way I did. I started BKY Coaching as a way to help women like me increase their knowledge and build a sustainable lifestyle around fitness and nutrition that would last. I now help 100s of women feel their most confident and feel at peace with their bodies, through weight loss / weight gain transformations that are sustainable and built on foundations of education and my lived experience. I not only give my clients the tools and insane accountability to make these initial changes, but I help them ensure they are changes that will last a lifetime. By building up the required habits and relationships with food and fitness throughout their journey with me, I ensure the knowledge and practices they’ve learnt along the way will see them continuing with these routines long after their coaching comes to an end.
Follow me for free nutritional advice and more.