YOUR TRAINING SHOULD FIT YOUR LIFE. NOT THE OTHER WAY AROUND
I don't coach women who have unlimited time, unlimited energy and absolutely nothing else going on. Because frankly, who does?
Your training needs to work around your actual life.
The early meeting, school run, late night working you can’t avoid. The Holiday or weekend away, the child that brings home yet another illness or just those weeks where everything goes tits up or you cannot be arsed.
Because that’s called real life.
So instead of giving you a rigid plan and expecting you to magically make life fit around it, we build your training around what is actually possible for you.
And then we adapt as life changes.
SO WHAT DOES WORKING WITH ME ACTUALLY FEEL LIKE?
It feels like having someone in your corner who knows where you're going and knows what needs to happen to get you there.
You don't have to constantly question whether you're doing enough. You don't have to Google “best HYROX session for compromised running” at 10pm. You don't have to panic because you missed Tuesday. You don't have to compromise a holiday or time with your kids.
You have me.
We look at what's happening, make a decision and move forward.
1:1 PERFORMANCE COACHING
You’ve got a big goal. Let’s make sure your life doesn’t have to stop for it.
Whether you’re training for your first HYROX or your fifth, you shouldn’t have to choose between chasing a performance goal and being the woman you are everywhere else.
You’ve got work, maybe kids, partner, friends, social plans, holidays.
a million things that need your time, attention and leave you feeling like you’ve got nothing left for yourself.
The brain power it takes to figure out what you’re doing in the gym / how you should train / what you should eat / whether you’re getting enough sleep… can be exhausting and it can feel like too much.
That’s where 1:1 Performance Coaching comes in,
Not to give you more to do, but to ensure the things you ARE doing actually count.
Imagine getting to race day and just knowing…
you’ve trained for your race
exactly where your strengths lie
your pacing
how you’re attacking race day
that you’ve fuelled properly
knowing you did everything you could.
No second guessing yourself, wondering whether you should / could have done more, no wondering whether taking that holiday was the reason race day felt flat or if you’d just trained through those days where life felt too overwhelming, things may be different. No turning up thinking “fuck, I hope I’m ready”.
Just showing up, knowing you’re gonna smash it and you’ve done the work throughout it all.
I work best with women who are ambitious about their HYROX goals but equally ambitious about their lives.
You might be a mum trying to fit training around school runs, work and family.
You might be building a career and trying to train around a diary that seems to fill itself.
You might run your own business and have absolutely no interest in spending 15 hours a week in the gym.
You might have done several HYROXs and know you have another level in you.
Or you might be about to step onto the start line for the first time and want someone who knows exactly what they're doing in your corner.
BUT regardless of who you are, you know you want to achieve more than you ever thought possible for yourself and THAT makes me the coach for you.
I won't work with someone who wants a magic plan, isn't willing to put the work in, or expects me to do the hard part for them. I also won't work with someone who isn't ready to communicate, take ownership and trust the process when life inevitably gets in the way. I want to work with women who are serious about their goal, willing to be coached and ready to find out what they're actually capable of.
I DON’T WORK WITH EVERYONE
Applications are for women who are serious about improving their HYROX performance while making it work around real life.
1:1 online performance coaching is £199 per month with a 3 month minimum term. Only apply if you’re happy with this financial commitment.