Breakout in 8
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
What you’ll get
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Structured training plans (3, 4 or 5-day options for gym or home) to suit your schedule, goals, and vibe
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Personalised nutrition guidance with your calorie + macro breakdown, minus the confusion or restriction, plus flexible meal plan suggestions & recipes
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Weekly coaching videos to build your knowledge, confidence, and momentum
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Bi-weekly group calls with live “hot seat” coaching for support, clarity, and real-time feedback
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Individual check-ins + a group chat for accountability, community, and quick-fire support
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Access to the BKY app with everything in one place - training, tracking, progress photos, and more
What’s inside
Module 1
Maybe you want to turn a hobby into something more. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
Module 2
Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Maybe you want to turn a hobby into something more.
Module 3
Maybe you want to turn a hobby into something more. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
Limited Enrollment
Limited Enrollment
Breakout in 8
£195
✺ Frequently asked questions ✺
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This is for high-performing women who already kind-of know their way around a gym (or home workouts) and have a decent understanding of nutrition — but need structure, accountability, and strategy to tie it all together.
If your schedule is hectic and you’re done with second-guessing yourself, this is for you.
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Yes.
Because this is built for busy women. You’ll get flexible training options (3, 4 or 5 day plans), tailored nutrition guidance that fits your lifestyle, and weekly touchpoints to keep you on track without adding stress to your plate. -
Yes - everything is online and delivered through the BKY Coaching app, WhatsApp, and live group calls. You’ll have everything you need in your pocket, including training plans, check-ins, recipe access, and messaging support.
But don’t worry if you can’t make our live sessions, these are just drop-ins & you’ll be able to watch them back!
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This depends on your goals and your consistency… but most women see big shifts in energy, routine, body composition, and confidence. If you show up and implement, the results will follow.
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That’s what I’m here for. You’ll get help choosing the right plan based on your goals, time, and current fitness level. Whether you’re training at home or in the gym, we’ll get you set up with the right structure from day one (and if it’s not right - we’ll change it).
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Yes! You’ll receive personalised nutrition guidance with a calorie and macro breakdown based on your goals along with a week-by-week flexible meal plan with recipe suggestions you can follow if you’d like.
No boring meals or crash diets, just real, sustainable coaching that works with your lifestyle (and yes, you can still have a social life). -
While this is a group programme, you will get personalised coaching via WhatsApp check-ins, support inside the group chat and live “hot seat” coaching in our group calls. You won’t be lost in the crowd - I see you.
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Simple.
Hit the button to sign up now or book a free consultation call. From there, I’ll help you decide if Breakout in 8 is the right next move for you.