BREAKOUT IN 8

The 8 week transformation programme designed to transform your lifestyle AND your body.

Starts Monday 22nd September.

The transformation that changes more than just your body.


This is your next level — not another start-over. Breakout in 8 is an 8-week high-impact programme built for women who lead, perform, and demand more.


If you're done with the guesswork, the burnout, and the "I'll start next week" mindset, it's time to tighten your routine, take control of your results, and finally build a system that works with your life — not against it.


Training. Nutrition. Discipline. Strategy.
This is where it all comes together.

In the next 8 weeks, you’ll: tone up, build confidence,
find routine, finally make the changes you’ve been wanting.

  • Structured Training

    Chose from 3, 4 or 5-day options for gym or home to suit your schedule, goals and preference. Designed for time-efficiency and made for maximum impact.

    Designed for every level Breakout in 8 training programmes are progressive and there to help you level up.

  • Personalised Nutrition

    Get expert guidance with your personalised calorie + macro breakdown, plus flexible meal plan suggestions & access to 200+ recipes all easy to make and calorie-friendly. Never a boring meal.

  • Exclusive Members Hub

    An exclusive members-only access site filled with an ever-growing collection of educational resources for you to not only transform your body but learn how and why it all works too. PLUS access to some of our exclusive ebooks!

    Download your exclusive habit tracker or use the one in-app to ensure you never miss a beat

  • Weekly Educational Videos

    A new video each week, uploaded into the Members Hub for you to watch and learn in your own time, covering topics from nutrition, progression, recovery and so much more.

  • Individual check-ins + a group chat

    For accountability, community, and quick-fire support plus fun challenges to keep you moving forward.

    Get direct access to Beky and get involved with daily challenges to keep you motivated.

  • Access to the BKY Coaching app

    Unlock your potential with everything in one place: training, tracking, progress photos, and an education hub to learn so much more.

If you're sick of doing just enough to get by...

If you go to the gym, eat “healthy” … but still feel stuck in a cycle of all-or-nothing...
If you’ve been coasting on autopilot, showing up for everyone but yourself…
Then it’s time to raise the standard.

Breakout in 8 isn’t another quick-fix or 8 week challenge that leaves you burnt out.

It’s the structure, strategy, and accountability you’ve been craving — without the fluff & without the noise.

This is for you if you're ready to:
✅ Build a routine that actually fits your life
✅ Train with purpose, without second-guessing your plan
✅ Eat in a way that supports your performance and your lifestyle
✅ Cut through the overwhelm and finally follow through with results

This isn’t about doing more. It’s about doing what works and doing it well.
Because when you’re locked in with your routine? Everything else levels up with it.

We start on Monday 22nd September, so let’s get to work.

Limited Enrollment

Limited Enrollment

We want Breakout in 8 to be an exclusive intake to ensure you are getting the most support and best quality coaching

Spots are limited and we won’t be making exceptions.

We start Monday 22nd September.


Don’t miss out on your chance to BREAKOUT - next intake won’t be until 2026!

⚠️🚨LIMITED SPACES AVAILABLE!! ⚠️🚨

Meet Beky

Your Personal Transformation Coach

Qualified Level 4 Personal Trainer, Nutrition Coach & Hyrox Instructor with 4+ years experience helping women build their confidence, build their strength & transform not only their bodies, but their lifestyles and relationships with food and fitness too.

This is NOT a quick fix. This is 8 weeks to kickstart your new habits and start to change your lifestyle.

at BKY Coaching, we’re not about fad diets, speedy results or making unrealistic changes.

We make sure we take a personalised approach to every person that enrols with us to have the most sustainable journey and long lasting results possible.

No matter what stage of your journey, Beky is here to help you recharge your next level, to build strength, drop body fat and become the most confident version of yourself.

In just 8 weeks….

FROM

❌ Struggling to reach your goals no matter what you do / try

❌Starting again every Monday

❌ Feeling like plans “get in the way” and you can’t have it all

❌ Losing Confidence & feeling like you’re the problem

❌Constantly feeling tired, bloated and sluggish with no energy whatsoever.

TO

✅ Finally start reaching your goals

✅Build a healthy relationship with food, whilst eating foods you LOVE and without restriction.

✅Train smarter in 30-60 min sessions, 3-5x a week

✅Finally feel confident, happy & sexy in your own skin, body and clothes!

✅Have a routine that fits your lifestyle and that feels easy!

FAQ

  • 8 weeks of structured workouts that fit your lifestyle (home or gym), personalised nutrition breakdown (including calories and macros), weekly check-ins, direct access to Beky in the community group chat & a LOT of recipes/guides/ everything you need to finally see the progress you’ve been craving.

  • Yes.
    Because this is built for busy women. You’ll get flexible training options (3, 4 or 5 day plans), tailored nutrition guidance that fits your lifestyle, and weekly touchpoints to keep you on track without adding stress to your plate.

  • Yes - everything is online and delivered through the BKY Coaching app, WhatsApp, and our BRAND NEW exclusive members hub. You’ll have everything you need in your pocket, including training plans, check-ins, recipe access, and messaging support.

  • This depends on your goals and your consistency… but most women see big shifts in energy, routine, body composition, and confidence. For us here at BKY Coaching, scale weight isn’t the be-all and end-all, but past clients have seen up to a 3-10kg drop - but we like to focus on what really matters, and that’s that you’ll leave the programme feeling more confident, happy in your own body and no longer afraid to look in the mirror.

    If you show up and implement, the results will follow.

    Breakout in 8 isn’t just a fat loss plan though, we’ve also seen clients join for muscle growth and performance guidance.

  • No! We have training plans for home or gym so you can workout from anywhere!

  • That’s what I’m here for. You’ll get help choosing the right plan based on your goals, time, and current fitness level. Whether you’re training at home or in the gym, we’ll get you set up with the right structure from day one (and if it’s not right - we’ll change it).

  • Yes! You’ll receive personalised nutrition guidance with a calorie and macro breakdown based on your goals and body, along with a week-by-week flexible meal plan with recipe suggestions you can follow if you’d like.

    You’ll also get 200+ recipes to choose from in our in-app recipe books!


    No boring meals or crash diets, just real, sustainable coaching that works with your lifestyle (and yes, you can still have a social life).

  • While this is a group programme, you will get personalised coaching via WhatsApp check-ins, support inside the group chat and live “hot seat” coaching in our group calls. You won’t be lost in the crowd - I see you.

    However if you’re looking for a much more hands-on 1:1 coaching approach to specifically work towards bigger goals / performance goals or race / struggle a lot more with nutrition (specifically with disordered views around food) then my Premium 1:1 coaching would probably suit you better - you can apply HERE.

  • Breakout in 8 isn’t like everything you’ve tried before. This is a structured, guided programme with direct support with your coach Beky. This isn’t a quick fix or fad diet, this time it’s different and we will help you every step of the way.

Limited spaces

Limited spaces